David Birch 10x500m/1:00r row
5,000m
Meters
23:17.5
Time
2:19.7
Pace
282
Calories
126
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,605m |
| Overall Time | 33:17.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 95 |
March 25, 2023 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.5 | 5,000m | 2:19.7 | 128 | 741 | 24 | 126 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 24 | 99 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 24 | 105 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 25 | 119 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 25 | 111 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 25 | 131 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 25 | 142 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 24 | 139 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 25 | 139 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 25 | 137 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 25 | 142 |
| r605m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x 500m 1m r