David Birch 10x500m/1:00r row
5,000m
Meters
23:11.6
Time
2:19.1
Pace
281
Calories
131
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,779m |
| Overall Time | 33:11.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 99 |
April 04, 2023 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.6 | 5,000m | 2:19.1 | 130 | 746 | 24 | 131 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 23 | 119 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 24 | 124 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 24 | 126 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 23 | 129 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 24 | 130 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 24 | 134 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 24 | 135 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | 137 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 26 | 137 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 25 | 140 |
| r779m |
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Workout Graph
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