David Birch 10x500m/1:00r row
5,000m
Meters
23:11.8
Time
2:19.1
Pace
280
Calories
132
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,764m |
| Overall Time | 33:11.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 99 |
April 11, 2023 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.8 | 5,000m | 2:19.1 | 130 | 746 | 24 | 132 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 24 | 102 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 24 | 125 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | 131 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 23 | 133 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | 135 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | 138 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | 139 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | 139 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | 141 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 25 | 141 |
| r764m |
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Workout Graph
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