David Birch 10x500m/1:00r row
5,000m
Meters
23:10.6
Time
2:19.0
Pace
283
Calories
136
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,678m |
| Overall Time | 33:10.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 101 |
April 15, 2023 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.6 | 5,000m | 2:19.0 | 130 | 747 | 23 | 136 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 23 | 124 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 23 | 131 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | 135 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 23 | 137 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 24 | 137 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 23 | 137 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 24 | 139 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | 139 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 24 | 140 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 25 | 142 |
| r678m |
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Workout Graph
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