David Birch 10x500m/1:00r row
5,000m
Meters
23:02.0
Time
2:18.2
Pace
289
Calories
135
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,626m |
| Overall Time | 33:02.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 99 |
April 25, 2023 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.0 | 5,000m | 2:18.2 | 133 | 756 | 24 | 135 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 23 | 122 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 23 | 129 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 23 | 132 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 23 | 135 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | 137 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 25 | 138 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 25 | 138 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | 139 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 25 | 142 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 25 | 142 |
| r626m |
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Workout Graph
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