David Birch 1000m row
1,000m
Meters
4:45.0
Time
2:22.5
Pace
55
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 87 |
May 24, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 22 | 122 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 22 | 107 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 22 | 117 |
| 0:56.7 | 600m | 2:21.7 | 123 | 722 | 22 | 126 |
| 0:57.2 | 800m | 2:23.0 | 120 | 711 | 23 | 127 |
| 0:57.9 | 1,000m | 2:24.7 | 115 | 697 | 25 | 135 |
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Workout Graph
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