David Birch 1044m row
1,044m
Meters
5:17.5
Time
2:32.0
Pace
57
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 81 |
July 15, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.5 | 1,044m | 2:32.0 | 100 | 642 | 20 | 121 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 22 | 119 |
| 2:27.4 | 1,000m | 2:27.4 | 109 | 676 | 23 | 124 |
| 0:14.2 | 1,044m | 2:41.3 | 83 | 586 | 17 | 121 |
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