David Birch 10:00 row
1,996m
Meters
10:00.0
Time
2:30.3
Pace
106
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 85 |
October 25, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 23 | 125 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | 105 |
| 4:00.0 | 396m | 2:31.5 | 101 | 646 | 24 | 126 |
| 6:00.0 | 397m | 2:31.1 | 101 | 648 | 23 | 130 |
| 8:00.0 | 398m | 2:30.7 | 102 | 651 | 23 | 129 |
| 10:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | 137 |
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Workout Graph
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