David Birch 10:00 row
1,989m
Meters
10:00.0
Time
2:30.8
Pace
107
Calories
108
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 85 |
October 27, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,989m | 2:30.8 | 102 | 651 | 23 | 108 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | 92 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 23 | 97 |
| 6:00.0 | 394m | 2:32.2 | 99 | 641 | 23 | 117 |
| 8:00.0 | 394m | 2:32.2 | 99 | 641 | 24 | 119 |
| 10:00.0 | 397m | 2:31.1 | 101 | 648 | 24 | 118 |
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Workout Graph
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