David Birch 10:00 row
1,993m
Meters
10:00.0
Time
2:30.5
Pace
106
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 85 |
November 01, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 23 | 127 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 23 | 112 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | 123 |
| 6:00.0 | 401m | 2:29.6 | 104 | 659 | 23 | 131 |
| 8:00.0 | 395m | 2:31.8 | 100 | 643 | 23 | 132 |
| 10:00.0 | 387m | 2:35.0 | 94 | 623 | 24 | 140 |
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Workout Graph
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