David Birch 10:00 row
1,977m
Meters
10:00.0
Time
2:31.7
Pace
105
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 80 |
November 05, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 23 | 129 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | 121 |
| 4:00.0 | 396m | 2:31.5 | 101 | 646 | 22 | 125 |
| 6:00.0 | 398m | 2:30.7 | 102 | 651 | 23 | 130 |
| 8:00.0 | 393m | 2:32.6 | 98 | 638 | 23 | 132 |
| 10:00.0 | 387m | 2:35.0 | 94 | 623 | 25 | 138 |
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Workout Graph
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