David Birch 10:00 row
1,980m
Meters
10:00.0
Time
2:31.5
Pace
106
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 80 |
November 25, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,980m | 2:31.5 | 101 | 646 | 24 | 115 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | 97 |
| 4:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | 110 |
| 6:00.0 | 393m | 2:32.6 | 98 | 638 | 23 | 121 |
| 8:00.0 | 391m | 2:33.4 | 97 | 633 | 25 | 132 |
| 10:00.0 | 392m | 2:33.0 | 98 | 635 | 25 | 115 |
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Workout Graph
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