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David Birch 10x500m/1:00r row

5,000m

Meters

24:42.6

Time

2:28.2

Pace

270

Calories

122

Heart Rate

Rest Distance680m
Rest Time10:00.0
Overall Distance5,680m
Overall Time34:42.6
Average Watts107
Calories Per Hour669
Stroke Rate24
Stroke Count593
Drag Factor88

February 02, 2024 10:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:42.6 5,000m 2:28.2 107 669 24 122
2:28.5 500m 2:28.5 107 667 24 111
2:27.9 500m 2:27.9 108 672 24 117
2:27.4 500m 2:27.4 109 676 24 113
2:29.3 500m 2:29.3 105 661 23 122
2:28.3 500m 2:28.3 107 669 23 125
2:28.6 500m 2:28.6 107 667 24 127
2:28.7 500m 2:28.7 106 666 24 127
2:28.3 500m 2:28.3 107 669 24 125
2:28.7 500m 2:28.7 106 666 25 126
2:26.8 500m 2:26.8 111 680 25 131
r680m

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Workout Graph

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