David Birch 10x500m/1:00r row
5,000m
Meters
24:22.5
Time
2:26.2
Pace
272
Calories
123
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,810m |
| Overall Time | 34:22.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 85 |
February 07, 2024 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.5 | 5,000m | 2:26.2 | 112 | 685 | 24 | 123 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 24 | 101 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 24 | 99 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 24 | 103 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 24 | 128 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 24 | 130 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 24 | 131 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 24 | 132 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 25 | 135 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 26 | 135 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 26 | 137 |
| r810m |
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Workout Graph
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