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David Birch 10x500m/1:00r row

5,000

Meters

23:54.2

Time

2:23.4

Pace

280

Calories

132

Heart Rate

Rest Distance630
Rest Time10:00.0
Overall Distance5,630
Overall Time33:54.2
Average Watts119
Calories Per Hour702
Stroke Rate23
Stroke Count570
Drag Factor84

March 01, 2024 10:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:54.2 5,000 2:23.4 119 702 23 132
2:22.6 500 2:22.6 121 706 24 114
2:22.6 500 2:22.6 121 706 23 128
2:23.4 500 2:23.4 119 702 24 130
2:23.7 500 2:23.7 118 701 23 131
2:23.8 500 2:23.8 118 700 23 133
2:24.3 500 2:24.3 116 698 24 134
2:24.3 500 2:24.3 116 698 24 135
2:24.0 500 2:24.0 117 700 24 137
2:23.4 500 2:23.4 119 702 24 139
2:22.1 500 2:22.1 122 709 25 142
r630

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Workout Graph

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