David Birch 10x500m/1:00r row
5,000m
Meters
23:54.2
Time
2:23.4
Pace
280
Calories
132
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,630m |
| Overall Time | 33:54.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 84 |
March 01, 2024 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.2 | 5,000m | 2:23.4 | 119 | 708 | 23 | 132 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | 114 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 23 | 128 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 24 | 130 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 23 | 131 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 23 | 133 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 24 | 134 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 24 | 135 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 24 | 137 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 24 | 139 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 25 | 142 |
| r630m |
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Workout Graph
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