David Birch 10x500m/1:00r row
5,000m
Meters
23:51.4
Time
2:23.1
Pace
280
Calories
129
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,700m |
| Overall Time | 33:51.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 87 |
March 05, 2024 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.4 | 5,000m | 2:23.1 | 119 | 710 | 24 | 129 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 24 | 100 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 24 | 124 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 24 | 128 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 24 | 131 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 24 | 133 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 24 | 134 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | 136 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | 136 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 24 | 137 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | 139 |
| r700m |
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Workout Graph
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