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David Birch 10x500m/1:00r row

5,000m

Meters

24:55.1

Time

2:29.5

Pace

270

Calories

123

Heart Rate

Rest Distance782m
Rest Time10:00.0
Overall Distance5,782m
Overall Time34:55.1
Average Watts105
Calories Per Hour660
Stroke Rate24
Stroke Count598
Drag Factor86

September 14, 2024 10:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:55.1 5,000m 2:29.5 105 660 24 123
2:29.7 500m 2:29.7 104 659 25 118
2:30.0 500m 2:30.0 104 656 24 115
2:29.7 500m 2:29.7 104 659 24 110
2:29.7 500m 2:29.7 104 659 24 103
2:29.8 500m 2:29.8 104 658 23 130
2:29.6 500m 2:29.6 105 659 24 130
2:29.3 500m 2:29.3 105 661 23 135
2:29.2 500m 2:29.2 105 662 24 131
2:29.5 500m 2:29.5 105 660 24 131
2:28.5 500m 2:28.5 107 667 25 136
r782m

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Workout Graph

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