David Birch 10x500m/1:00r row
5,000m
Meters
24:39.3
Time
2:27.9
Pace
270
Calories
131
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,761m |
| Overall Time | 34:39.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 91 |
September 28, 2024 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.3 | 5,000m | 2:27.9 | 108 | 672 | 24 | 131 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 25 | 123 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 24 | 130 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 24 | 125 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 24 | 133 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 25 | 128 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 24 | 136 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 24 | 134 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 25 | 134 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 25 | 133 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 26 | 137 |
| r761m |
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Workout Graph
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