David Birch 10x500m/1:00r row
5,000m
Meters
24:32.6
Time
2:27.2
Pace
270
Calories
116
Heart Rate
| Rest Distance | 674m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,674m |
| Overall Time | 34:32.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 86 |
October 06, 2024 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.6 | 5,000m | 2:27.2 | 110 | 677 | 24 | 116 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 26 | 76 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 25 | 100 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 25 | 103 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 25 | 115 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 24 | 130 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 24 | 127 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 25 | 123 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 25 | 135 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 25 | 123 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 25 | 135 |
| r674m |
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