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David Birch 10x500m/1:00r row

5,000

Meters

24:41.4

Time

2:28.1

Pace

270

Calories

128

Heart Rate

Rest Distance446
Rest Time10:00.0
Overall Distance5,446
Overall Time34:41.4
Average Watts108
Calories Per Hour670
Stroke Rate23
Stroke Count581
Drag Factor88

October 25, 2024 10:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:41.4 5,000 2:28.1 108 670 23 128
2:28.8 500 2:28.8 106 665 24 118
2:28.0 500 2:28.0 108 671 23 120
2:27.7 500 2:27.7 109 673 23 125
2:27.7 500 2:27.7 109 673 23 126
2:27.6 500 2:27.6 109 674 23 129
2:27.6 500 2:27.6 109 674 24 130
2:28.7 500 2:28.7 106 666 24 132
2:28.2 500 2:28.2 108 670 24 133
2:27.8 500 2:27.8 108 673 24 135
2:29.2 500 2:29.2 105 662 24 134
r446

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