David Birch 10x500m/1:00r row
5,000m
Meters
24:41.4
Time
2:28.1
Pace
270
Calories
128
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,446m |
| Overall Time | 34:41.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 88 |
October 25, 2024 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.4 | 5,000m | 2:28.1 | 108 | 670 | 23 | 128 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 24 | 118 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 23 | 120 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 23 | 125 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 23 | 126 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 23 | 129 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 24 | 130 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 24 | 132 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 24 | 133 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 24 | 135 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 24 | 134 |
| r446m |
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Workout Graph
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