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David Birch 10x500m/1:00r row

5,000

Meters

24:52.6

Time

2:29.2

Pace

270

Calories

128

Heart Rate

Rest Distance771
Rest Time10:00.0
Overall Distance5,771
Overall Time34:52.6
Average Watts105
Calories Per Hour651
Stroke Rate23
Stroke Count596
Drag Factor77

October 26, 2024 10:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:52.6 5,000 2:29.2 105 651 23 128
2:29.5 500 2:29.5 105 650 25 120
2:28.3 500 2:28.3 107 655 23 102
2:29.4 500 2:29.4 105 650 23 129
2:28.8 500 2:28.8 106 653 24 130
2:29.5 500 2:29.5 105 650 23 132
2:29.3 500 2:29.3 105 651 24 134
2:29.6 500 2:29.6 105 649 24 134
2:29.5 500 2:29.5 105 650 24 135
2:29.5 500 2:29.5 105 650 24 135
2:29.4 500 2:29.4 105 650 25 131
r771

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Workout Graph

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