Sign Up

David Birch 10x500m/1:00r row

5,000m

Meters

24:52.6

Time

2:29.2

Pace

270

Calories

128

Heart Rate

Rest Distance771m
Rest Time10:00.0
Overall Distance5,771m
Overall Time34:52.6
Average Watts105
Calories Per Hour662
Stroke Rate23
Stroke Count596
Drag Factor77

October 26, 2024 10:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:52.6 5,000m 2:29.2 105 662 23 128
2:29.5 500m 2:29.5 105 660 25 120
2:28.3 500m 2:28.3 107 669 23 102
2:29.4 500m 2:29.4 105 661 23 129
2:28.8 500m 2:28.8 106 665 24 130
2:29.5 500m 2:29.5 105 660 23 132
2:29.3 500m 2:29.3 105 661 24 134
2:29.6 500m 2:29.6 105 659 24 134
2:29.5 500m 2:29.5 105 660 24 135
2:29.5 500m 2:29.5 105 660 24 135
2:29.4 500m 2:29.4 105 661 25 131
r771m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.