David Birch 10x500m/1:00r row
5,000m
Meters
24:47.5
Time
2:28.7
Pace
270
Calories
130
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,733m |
| Overall Time | 34:47.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 77 |
October 27, 2024 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.5 | 5,000m | 2:28.7 | 106 | 665 | 24 | 130 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 25 | 120 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 25 | 121 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 24 | 131 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 24 | 132 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 25 | 135 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 25 | 132 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 24 | 133 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 24 | 133 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 24 | 135 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 26 | 136 |
| r733m |
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