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David Birch 10x500m/1:00r row

5,000

Meters

24:47.5

Time

2:28.7

Pace

270

Calories

130

Heart Rate

Rest Distance733
Rest Time10:00.0
Overall Distance5,733
Overall Time34:47.5
Average Watts106
Calories Per Hour653
Stroke Rate24
Stroke Count611
Drag Factor77

October 27, 2024 10:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:47.5 5,000 2:28.7 106 653 24 130
2:28.2 500 2:28.2 108 655 25 120
2:27.8 500 2:27.8 108 657 25 121
2:27.9 500 2:27.9 108 657 24 131
2:27.4 500 2:27.4 109 659 24 132
2:28.6 500 2:28.6 107 654 25 135
2:29.4 500 2:29.4 105 650 25 132
2:29.3 500 2:29.3 105 651 24 133
2:29.6 500 2:29.6 105 649 24 133
2:29.5 500 2:29.5 105 650 24 135
2:29.6 500 2:29.6 105 649 26 136
r733

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