David Birch 10x500m/1:00r row
5,000
Meters
25:39.8
Time
2:33.9
Pace
261
Calories
124
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,734 |
| Overall Time | 35:39.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 72 |
October 28, 2024 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.8 | 5,000 | 2:33.9 | 96 | 610 | 24 | 124 |
| 2:34.2 | 500 | 2:34.2 | 95 | 607 | 26 | 121 |
| 2:34.5 | 500 | 2:34.5 | 95 | 605 | 25 | 119 |
| 2:34.5 | 500 | 2:34.5 | 95 | 605 | 24 | 121 |
| 2:33.6 | 500 | 2:33.6 | 97 | 609 | 24 | 126 |
| 2:33.7 | 500 | 2:33.7 | 96 | 608 | 24 | 126 |
| 2:34.3 | 500 | 2:34.3 | 95 | 606 | 24 | 126 |
| 2:34.2 | 500 | 2:34.2 | 95 | 630 | 24 | 127 |
| 2:33.5 | 500 | 2:33.5 | 97 | 609 | 24 | 127 |
| 2:33.9 | 500 | 2:33.9 | 96 | 608 | 25 | 126 |
| 2:33.4 | 500 | 2:33.4 | 97 | 610 | 25 | 127 |
| r734 |
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Workout Graph
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