David Birch 10x500m/1:00r row
5,000m
Meters
24:43.6
Time
2:28.3
Pace
270
Calories
128
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,870m |
| Overall Time | 34:43.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 71 |
October 29, 2024 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.6 | 5,000m | 2:28.3 | 107 | 668 | 24 | 128 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 25 | 115 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 25 | 120 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 24 | 126 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 25 | 128 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 24 | 130 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 24 | 129 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 24 | 133 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 24 | 130 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 25 | 134 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 25 | 136 |
| r870m |
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Workout Graph
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