David Birch 10x500m/1:00r row
5,000m
Meters
24:50.9
Time
2:29.0
Pace
270
Calories
128
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,660m |
| Overall Time | 34:50.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 72 |
October 30, 2024 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.9 | 5,000m | 2:29.0 | 106 | 663 | 24 | 128 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 25 | 119 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 25 | 122 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 24 | 127 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 24 | 129 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 24 | 129 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 25 | 132 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 24 | 135 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 25 | 132 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 25 | 133 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 25 | 131 |
| r660m |
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Workout Graph
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