David Birch 5x500m/1:00r row
2,500m
Meters
12:35.3
Time
2:31.0
Pace
134
Calories
124
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,825m |
| Overall Time | 17:35.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 71 |
December 22, 2024 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.3 | 2,500m | 2:31.0 | 102 | 649 | 24 | 124 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 25 | 121 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 24 | 128 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 24 | 126 |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 24 | 130 |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 24 | 118 |
| r325m |
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Workout Graph
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