David Birch 4x500m/1:00r row
2,000m
Meters
9:47.1
Time
2:26.7
Pace
108
Calories
119
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,239m |
| Overall Time | 13:47.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
| Drag Factor | 73 |
January 06, 2025 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.1 | 2,000m | 2:26.7 | 111 | 680 | 26 | 119 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 26 | 101 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 26 | 125 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 26 | 125 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 26 | 128 |
| r239m |
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Workout Graph
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