David Birch 5x500m/1:00r row
2,500
Meters
12:27.1
Time
2:29.4
Pace
135
Calories
119
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,813 |
| Overall Time | 17:27.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 76 |
January 19, 2025 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.1 | 2,500 | 2:29.4 | 105 | 661 | 25 | 119 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 26 | 82 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 25 | 125 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 25 | 131 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 25 | 131 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 25 | 129 |
| r313 |
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Workout Graph
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