David Birch 6x500m/1:00r row
3,000
Meters
14:54.1
Time
2:29.0
Pace
162
Calories
120
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,308 |
| Overall Time | 20:54.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 78 |
February 09, 2025 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.1 | 3,000 | 2:29.0 | 106 | 664 | 25 | 120 |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 27 | 112 |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 26 | 119 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 26 | 122 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 25 | 123 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 25 | 123 |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 25 | 124 |
| r308 |
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Workout Graph
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