David Birch 6x500m/1:00r row
3,000
Meters
14:49.7
Time
2:28.2
Pace
162
Calories
124
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 20:49.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 77 |
February 10, 2025 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.7 | 3,000 | 2:28.2 | 107 | 669 | 26 | 124 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 26 | 116 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 26 | 121 |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 26 | 125 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 26 | 127 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 26 | 129 |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 26 | 126 |
| r273 |
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