David Birch 6x500m/1:00r row
3,000
Meters
15:00.8
Time
2:30.1
Pace
161
Calories
124
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 21:00.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 77 |
February 11, 2025 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.8 | 3,000 | 2:30.1 | 103 | 655 | 26 | 124 |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 28 | 115 |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 27 | 122 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 26 | 125 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 26 | 128 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 26 | 133 |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 26 | 122 |
| r210 |
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Workout Graph
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