Adrian Barritt 20:00 row
4,496
Meters
20:00.0
Time
2:13.4
Pace
272
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 115 |
September 13, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,496 | 2:13.4 | 147 | 806 | 272 | 28 | 123 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 55 | 28 | 117 |
| 8:00.0 | 924 | 2:09.8 | 160 | 849 | 57 | 29 | 125 |
| 12:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 28 | 128 |
| 16:00.0 | 903 | 2:12.8 | 149 | 813 | 55 | 28 | 127 |
| 20:00.0 | 849 | 2:21.3 | 124 | 726 | 49 | 27 | 122 |
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Workout Graph
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