Adrian Barritt v4:00/3:00r...4 BikeErg
8,610
Meters
16:00.0
Time
1:51.4
Pace
312
Calories
159
Heart Rate
| Rest Distance | 4,241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,851 |
| Overall Time | 28:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 82 |
| Revolution Count | 1954 |
| Power/kg | 3.12 |
| Drag Factor | 96 |
November 12, 2025 08:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,610 | 1:51.4 | 253 | 1169 | 82 | 159 | |
| 4:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 82 | 152 | |
| r: 3:00 | 1,121 | ||||||
| 4:00.0 | 2,152 | 1:51.5 | 252 | 1168 | 82 | 159 | |
| r: 3:00 | 1,121 | ||||||
| 4:00.0 | 2,152 | 1:51.5 | 252 | 1168 | 82 | 163 | |
| r: 3:00 | 1,054 | ||||||
| 4:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 82 | 164 | |
| r: 3:00 | 945 | ||||||
| r4,241 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.