Adrian Barritt 40:00 row
8,004
Meters
40:00.0
Time
2:29.9
Pace
470
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 118 |
November 17, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,004 | 2:29.9 | 104 | 657 | 470 | 24 | 120 |
| 8:00.0 | 1,776 | 2:15.1 | 142 | 788 | 106 | 28 | 120 |
| 16:00.0 | 1,055 | 3:47.4 | 30 | 402 | 63 | 16 | |
| 24:00.0 | 1,751 | 2:17.0 | 136 | 767 | 103 | 27 | |
| 32:00.0 | 1,713 | 2:20.1 | 127 | 737 | 100 | 26 | |
| 40:00.0 | 1,709 | 2:20.4 | 126 | 734 | 98 | 26 |
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Workout Graph
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