Adrian Barritt v4:00/3:00r...4 BikeErg
7,696
Meters
16:00.0
Time
2:04.7
Pace
249
Calories
128
Heart Rate
| Rest Distance | 5,132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,828 |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 72 |
| Revolution Count | 1940 |
| Power/kg | 2.22 |
| Drag Factor | 97 |
November 19, 2025 07:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,696 | 2:04.7 | 180 | 920 | 72 | 128 | |
| 4:00.0 | 2,150 | 1:51.6 | 252 | 1165 | 81 | 149 | |
| r: 3:00 | 1,137 | ||||||
| 4:00.0 | 1,891 | 2:06.9 | 171 | 889 | 72 | 116 | |
| r: 3:00 | 1,377 | ||||||
| 4:00.0 | 1,832 | 2:11.0 | 156 | 835 | 69 | 124 | |
| r: 3:00 | 1,366 | ||||||
| 4:00.0 | 1,824 | 2:11.5 | 154 | 828 | 69 | 123 | |
| r: 3:00 | 1,252 | ||||||
| r5,132 |
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Workout Graph
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