Adrian Barritt v4:00/3:00r...4 BikeErg
8,611
Meters
16:00.0
Time
1:51.4
Pace
312
Calories
158
Heart Rate
| Rest Distance | 4,053 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,664 |
| Overall Time | 28:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 80 |
| Revolution Count | 1899 |
| Power/kg | 3.12 |
| Drag Factor | 100 |
November 21, 2025 08:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,611 | 1:51.4 | 253 | 1169 | 80 | 158 | |
| 4:00.0 | 2,147 | 1:51.7 | 251 | 1162 | 80 | 152 | |
| r: 3:00 | 1,130 | ||||||
| 4:00.0 | 2,151 | 1:51.5 | 252 | 1167 | 81 | 157 | |
| r: 3:00 | 973 | ||||||
| 4:00.0 | 2,155 | 1:51.3 | 253 | 1172 | 81 | 161 | |
| r: 3:00 | 1,046 | ||||||
| 4:00.0 | 2,157 | 1:51.2 | 254 | 1174 | 81 | 162 | |
| r: 3:00 | 904 | ||||||
| r4,053 |
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Workout Graph
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