Adrian Barritt v4:00/3:00r...4 BikeErg
8,626
Meters
16:00.0
Time
1:51.2
Pace
313
Calories
159
Heart Rate
| Rest Distance | 3,867 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,493 |
| Overall Time | 28:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 81 |
| Revolution Count | 1891 |
| Power/kg | 3.14 |
| Drag Factor | 97 |
November 27, 2025 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,626 | 1:51.2 | 254 | 1173 | 81 | 159 | |
| 4:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 81 | 152 | |
| r: 3:00 | 1,153 | ||||||
| 4:00.0 | 2,156 | 1:51.3 | 254 | 1173 | 82 | 160 | |
| r: 3:00 | 1,035 | ||||||
| 4:00.0 | 2,156 | 1:51.3 | 254 | 1173 | 82 | 162 | |
| r: 3:00 | 955 | ||||||
| 4:00.0 | 2,161 | 1:51.0 | 256 | 1179 | 82 | 162 | |
| r: 3:00 | 724 | ||||||
| r3,867 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.