Adrian Barritt v4:00/3:00r...4 BikeErg
8,632
Meters
16:00.0
Time
1:51.2
Pace
314
Calories
158
Heart Rate
| Rest Distance | 3,978 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,610 |
| Overall Time | 28:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 82 |
| Revolution Count | 1916 |
| Power/kg | 3.14 |
| Drag Factor | 96 |
December 03, 2025 08:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,632 | 1:51.2 | 254 | 1175 | 82 | 158 | |
| 4:00.0 | 2,156 | 1:51.3 | 254 | 1173 | 82 | 150 | |
| r: 3:00 | 1,112 | ||||||
| 4:00.0 | 2,156 | 1:51.3 | 254 | 1173 | 82 | 159 | |
| r: 3:00 | 1,032 | ||||||
| 4:00.0 | 2,159 | 1:51.1 | 255 | 1176 | 82 | 162 | |
| r: 3:00 | 999 | ||||||
| 4:00.0 | 2,161 | 1:51.0 | 256 | 1179 | 82 | 162 | |
| r: 3:00 | 835 | ||||||
| r3,978 |
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Workout Graph
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