Adrian Barritt 30:00 row
6,884
Meters
30:00.0
Time
2:10.7
Pace
440
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 116 |
January 07, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,884 | 2:10.7 | 157 | 839 | 440 | 28 | 138 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 92 | 30 | 141 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 89 | 28 | 140 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 912 | 92 | 29 | 146 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 91 | 29 | 157 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 76 | 27 | 107 |
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Workout Graph
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