Adrian Barritt v4:00/3:00r...3 BikeErg
5,712
Meters
12:00.0
Time
2:06.0
Pace
168
Calories
145
Heart Rate
| Rest Distance | 2,054 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,766 |
| Overall Time | 21:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 72 |
| Revolution Count | 1180 |
| Power/kg | 2.16 |
| Drag Factor | 96 |
January 09, 2026 09:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,712 | 2:06.0 | 175 | 901 | 72 | 145 | |
| 4:00.0 | 2,160 | 1:51.1 | 255 | 1178 | 82 | 158 | |
| r: 3:00 | 1,150 | ||||||
| 4:00.0 | 2,158 | 1:51.2 | 254 | 1175 | 82 | 164 | |
| r: 3:00 | 891 | ||||||
| 4:00.0 | 1,394 | 2:52.1 | 69 | 536 | 53 | 115 | |
| r: 3:00 | 13 | ||||||
| r2,054 |
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Workout Graph
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