Adrian Barritt v4:00/3:00r...4 BikeErg
8,499
Meters
16:00.0
Time
1:52.9
Pace
303
Calories
158
Heart Rate
| Rest Distance | 4,250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,749 |
| Overall Time | 28:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 80 |
| Revolution Count | 1933 |
| Power/kg | 3 |
| Drag Factor | 97 |
January 16, 2026 11:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,499 | 1:52.9 | 243 | 1135 | 80 | 158 | |
| 4:00.0 | 2,121 | 1:53.1 | 242 | 1131 | 80 | 151 | |
| r: 3:00 | 1,168 | ||||||
| 4:00.0 | 2,124 | 1:52.9 | 243 | 1134 | 81 | 158 | |
| r: 3:00 | 1,110 | ||||||
| 4:00.0 | 2,123 | 1:53.0 | 242 | 1133 | 80 | 160 | |
| r: 3:00 | 1,056 | ||||||
| 4:00.0 | 2,130 | 1:52.6 | 245 | 1142 | 81 | 164 | |
| r: 3:00 | 916 | ||||||
| r4,250 |
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Workout Graph
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