Adrian Barritt v4:00/3:00r...4 BikeErg
8,503
Meters
16:00.0
Time
1:52.9
Pace
303
Calories
146
Heart Rate
| Rest Distance | 3,837 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,340 |
| Overall Time | 28:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 81 |
| Revolution Count | 1888 |
| Power/kg | 3 |
| Drag Factor | 94 |
January 23, 2026 09:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,503 | 1:52.9 | 243 | 1137 | 81 | 146 | |
| 4:00.0 | 2,124 | 1:52.9 | 243 | 1134 | 81 | 106 | |
| r: 3:00 | 955 | ||||||
| 4:00.0 | 2,125 | 1:52.9 | 243 | 1136 | 81 | 158 | |
| r: 3:00 | 1,102 | ||||||
| 4:00.0 | 2,127 | 1:52.8 | 244 | 1138 | 81 | 160 | |
| r: 3:00 | 924 | ||||||
| 4:00.0 | 2,126 | 1:52.8 | 243 | 1137 | 81 | 161 | |
| r: 3:00 | 856 | ||||||
| r3,837 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.