Adrian Barritt 30:00 row
6,104
Meters
30:00.0
Time
2:27.4
Pace
368
Calories
103
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 111 |
January 27, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,104 | 2:27.4 | 109 | 675 | 368 | 25 | 103 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 74 | 26 | 106 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 76 | 27 | 100 |
| 18:00.0 | 923 | 3:15.0 | 47 | 462 | 56 | 19 | |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 83 | 28 | |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 79 | 28 |
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Workout Graph
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