Adrian Barritt 5000m row
5,000
Meters
19:57.8
Time
1:59.7
Pace
338
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 112 |
February 06, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.8 | 5,000 | 1:59.7 | 204 | 1000 | 338 | 28 | 155 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 71 | 29 | 151 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 65 | 28 | 147 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 67 | 28 | 155 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 67 | 28 | 157 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 68 | 28 | 166 |
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Workout Graph
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