Adrian Barritt v4:00/3:00r...4 BikeErg
8,476
Meters
16:00.0
Time
1:53.2
Pace
301
Calories
161
Heart Rate
| Rest Distance | 3,619 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,095 |
| Overall Time | 28:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 79 |
| Revolution Count | 1798 |
| Power/kg | 2.98 |
| Drag Factor | 103 |
February 27, 2026 12:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,476 | 1:53.2 | 241 | 1129 | 79 | 161 | |
| 4:00.0 | 2,118 | 1:53.3 | 241 | 1127 | 79 | 156 | |
| r: 3:00 | 1,120 | ||||||
| 4:00.0 | 2,118 | 1:53.3 | 241 | 1127 | 79 | 163 | |
| r: 3:00 | 975 | ||||||
| 4:00.0 | 2,120 | 1:53.2 | 241 | 1130 | 79 | 164 | |
| r: 3:00 | 887 | ||||||
| 4:00.0 | 2,120 | 1:53.2 | 241 | 1130 | 79 | 164 | |
| r: 3:00 | 637 | ||||||
| r3,619 |
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Workout Graph
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