Adrian Barritt 20:00 row
4,006
Meters
20:00.0
Time
2:29.7
Pace
231
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 116 |
March 29, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,006 | 2:29.7 | 104 | 658 | 231 | 20 | 112 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 46 | 22 | 107 |
| 8:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 23 | 112 |
| 12:00.0 | 615 | 3:15.1 | 47 | 462 | 36 | 15 | 91 |
| 16:00.0 | 869 | 2:18.0 | 133 | 757 | 51 | 20 | 127 |
| 20:00.0 | 854 | 2:20.5 | 126 | 734 | 50 | 20 | 126 |
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Workout Graph
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