Adrian Barritt v4:00/3:00r...4 BikeErg
8,307
Meters
16:00.0
Time
1:55.5
Pace
289
Calories
158
Heart Rate
| Rest Distance | 3,867 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,174 |
| Overall Time | 28:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 78 |
| Revolution Count | 1836 |
| Power/kg | 2.8 |
| Drag Factor | 99 |
April 23, 2026 08:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,307 | 1:55.5 | 227 | 1080 | 78 | 158 | |
| 4:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 79 | 154 | |
| r: 3:00 | 1,110 | ||||||
| 4:00.0 | 2,067 | 1:56.1 | 224 | 1069 | 78 | 155 | |
| r: 3:00 | 1,067 | ||||||
| 4:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 78 | 158 | |
| r: 3:00 | 794 | ||||||
| 4:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 79 | 166 | |
| r: 3:00 | 896 | ||||||
| r3,867 |
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Workout Graph
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