Adrian Barritt v4:00/3:00r...4 BikeErg
8,337
Meters
16:00.0
Time
1:55.1
Pace
291
Calories
159
Heart Rate
| Rest Distance | 4,051 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,388 |
| Overall Time | 28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 79 |
| Revolution Count | 1872 |
| Power/kg | 2.83 |
| Drag Factor | 98 |
April 30, 2026 08:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,337 | 1:55.1 | 229 | 1091 | 79 | 159 | |
| 4:00.0 | 2,073 | 1:55.7 | 226 | 1080 | 78 | 152 | |
| r: 3:00 | 1,128 | ||||||
| 4:00.0 | 2,079 | 1:55.4 | 228 | 1080 | 79 | 157 | |
| r: 3:00 | 1,111 | ||||||
| 4:00.0 | 2,078 | 1:55.4 | 227 | 1080 | 79 | 162 | |
| r: 3:00 | 1,018 | ||||||
| 4:00.0 | 2,107 | 1:53.9 | 237 | 1125 | 80 | 168 | |
| r: 3:00 | 794 | ||||||
| r4,051 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.