Adrian Barritt 30:00 row
6,502
Meters
30:00.0
Time
2:18.4
Pace
392
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 15 |
| Stroke Count | 479 |
| Drag Factor | 110 |
August 14, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,502 | 2:18.4 | 132 | 784 | 392 | 15 | 130 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 710 | 71 | 15 | 112 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 760 | 76 | 15 | 124 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 770 | 77 | 14 | 130 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 750 | 75 | 15 | 130 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 930 | 93 | 20 | 158 |
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Workout Graph
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