Adrian Barritt 30:00 row
6,254
Meters
30:00.0
Time
2:23.9
Pace
365
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 16 |
| Stroke Count | 475 |
| Drag Factor | 113 |
September 09, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,254 | 2:23.9 | 117 | 730 | 365 | 16 | 119 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 690 | 69 | 18 | 111 |
| 12:00.0 | 1,178 | 2:32.8 | 98 | 680 | 68 | 14 | 108 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 740 | 74 | 14 | 120 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 780 | 78 | 16 | 129 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 760 | 76 | 18 | 127 |
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Workout Graph
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